Kitchen journal

Hotoffersdaily blog on healthy eating in New Zealand

Hotoffersdaily writes here about the practical side of eating well, with notes from our Hamilton kitchen on meal planning, seasonal produce and feeding a busy household.

Notes from the pass Written by our own cooks No fad diets
Real cooking, not theory Waikato growers Five minute reads Written in the kitchen
Latest posts

Two things we get asked about constantly

People ring the kitchen with the same handful of questions again and again. Rather than repeat ourselves on the phone, we have written the long answers down. Both pieces below come out of things we have actually had to work out for our own staff and customers.

A cook writing notes on the kitchen bench
Who writes this

Written by the people on the trays

Nothing on this blog is written by an agency, and nothing gets published without someone in the kitchen reading it first. Half the drafts never make it out at all, usually because the person who was going to write it got busy on a Friday and never came back to it.

  • Hana Whitiora writes most of the cooking pieces, drawing on nine years on a hotel pass in Queenstown before she joined us.
  • Mereana Tui handles anything about dietary needs and portion sizes, which is the part people most often get wrong.
  • Daniel Okafor writes about the logistics of feeding a household without wasting a box a week.
Meet the people behind it
What we tend to cover

Four things this blog keeps coming back to

We are not trying to write about every food topic that exists. These four keep producing questions worth a proper answer.

Meal planning for odd weeks

Rosters, school terms and the weeks where nothing goes to plan. How to feed yourself when the calendar is against you.

Eating with the season

What is actually good this month in the Waikato, why it tastes better, and how it changes what we cook.

Portions and protein

How much food a person actually needs, which is usually less than the packet suggests and more than most people guess.

Cooking and reheating

Why some food survives the fridge and some does not, and what to do about the dishes that keep going rubbery.

While you are here

If reading this made you hungry

Both of the services below are run from the same kitchen on Kahikatea Drive that writes these posts. The blog is a way of explaining how we cook, but the cooking is the point.

Weekly meal prep boxes stacked ready to go out
For homes

Weekly Meal Prep Delivery

Boxes for one person or a whole family, cooked the morning they ship and delivered chilled. Swap any meal up to two days out, skip a week when you are away, and cancel whenever you want. No contract, no joining fee.

Office lunch trays laid out for a team
For workplaces

Corporate Office Lunch Delivery

Hot and cold trays for teams of ten or more, dropped off before the midday rush with an allergen sheet for the whole floor. Set a standing order and nobody has to think about lunch again.

Ideas we keep coming back to

What the kitchen argues about

Not everything worth writing down fits into a full article. Some of it is just a thing we settled on and never stopped doing, so it seems worth passing on.

Reheating

Low and slow beats fast and hot

Everything we cook is designed to reheat at about 160 degrees for fifteen minutes. Blasting it in a microwave on full power is why chilled food gets a bad reputation.

Seasoning

Salt it before it goes cold

Chilling mutes seasoning noticeably. We salt dishes slightly harder than we would serve them hot, because by the time you eat it, it will taste right.

Portions

Nobody eats the same amount daily

Some days you want a big meal and some days a small one. Ordering a mix of portion sizes rather than a fixed number of meals usually works out better.

Waste

Plan for the night you will not cook

Almost every household has one night a week where cooking is not going to happen. Put the easiest meal in the box on that day and the whole week works better.

Blog questions

Things people ask about these posts

Honestly, when we have something worth saying. That works out at roughly one post a month, sometimes less in the busy winter weeks. We would rather publish two useful pieces a quarter than fill a schedule with padding nobody reads.

Yes, and people do. Send it through the contacts page and if it is something we can answer properly, it usually ends up as a post. If it is something we do not know enough about, we will just say so.

No. Every post here is written by someone who works in our kitchen and has nothing to sell beyond our own food. It keeps things simple and it means you can trust that the advice is what we actually do.

No, and we are careful about this. Our posts are about practical cooking and portion sizes. If you have a medical condition that affects what you eat, talk to your own doctor or dietitian first. Mereana can answer general questions about our own menu, not clinical ones.

Please do. Send the link around, print it, pin it in the staff room. If you run a workplace and want a version for your intranet, ask and we will usually say yes. Company details are on our legal information page if you need them for a credit line.
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